So by now you all know I have lost 23 pounds on weight watchers. I still have more to loose but I just completed my first 5 k. I never thought I could do one. I speed walked because of my knees. I did 3.1 miles in 40 minutes pushing Crew in a stroller. that was good for me. The whole family did it with me for support. MaKayla beat us all because she ran. She beat me by 5 minutes. And I beat Scott & McKenzie by 15 minutes. It was a good tension release for our family. After the past week.